Overcoming Depression: Compassionate Support and Evidence-Based Solutions
P.S. ITS Counseling provides compassionate support and evidence-based interventions for
individuals struggling with depression. Our therapists help clients understand the underlying
factors contributing to their depression, challenge negative thought patterns, and develop
practical strategies for symptom management. Through techniques such as cognitive-behavioral
therapy (CBT), interpersonal therapy, and behavioral activation, we empower clients to regain a
sense of control, find hope, and rediscover joy in their lives.
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Payal specializes in treating a wide range of mental health issues, including anxiety, depression, relationship issues, trauma, self-esteem concerns, and more.
Payal integrates cultural understanding into her therapy practice by recognizing and respecting the unique cultural backgrounds of her clients. She tailors her approach to consider cultural nuances and traditions, ensuring that therapy is culturally sensitive and relevant.
During your first session with Payal, you can expect to discuss your reasons for seeking therapy, your goals, and any concerns you may have. Payal will take the time to get to know you and understand your needs to develop a personalized treatment plan.
Yes, Payal provides therapy services for children, adolescents, and adults. She is experienced in working with individuals of all ages and tailors her approach to meet the unique needs of each client.
The duration of therapy with Payal varies depending on the individual needs and goals of each client. Some clients may benefit from short-term therapy, while others may require longer-term support. Payal works collaboratively with her clients to determine the appropriate length of treatment.
Payal utilizes a variety of evidence-based approaches and techniques, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and more. She tailors her approach to best fit the needs and preferences of each client.
Yes, Payal is experienced in working with individuals from the LGBTQ+ and BDSM community and provides a safe and affirming space for all clients. She is knowledgeable about LGBTQ+ and BDSM issues and understands the unique challenges that LGBTQ+ and BDSM individuals may face. She has worked with these communities for over 10 years. And has received training/certifications.
To schedule an appointment with Payal, you can contact her by phone or email. Payal will assist you in finding a convenient appointment time that works with your schedule.
